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didn't check ketones
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190.2 lb
Lost so far: 6.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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560 kcal
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Fat: 27.23g | Prot: 65.21g | Carb: 6.62g.
Breakfast: Sugar Free Hazelnut Creamer. Lunch: Swiss Cheese, Corned Beef (Lean Only Eaten). Dinner: Shrimp, california blend. Snacks/Other: Mini Babybel Original Cheese. more...
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losing 5.6 lb a week
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