Weigh In record (no journal entry) for 08 September 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1779 kcal
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Fat: 67.14g | Prot: 78.19g | Carb: 221.05g.
Breakfast: Coffee, Cream Substitute (Liquid), Raw Organic Coconut Butter, Multigrain Bread, Egg White. Lunch: Oatmeal Raisin Cookie, Potato Chips (Fat Free, Made with Olestra), 12" Black Forest Ham. Dinner: Potato Chips, Turkey Club Sandwich. Snacks/Other: Chocolate Custard, Trail Mix, Mini Fun Size, Carrots, Chocolate Chip Cookie, Light Fat Free Yogurt - Harvest Peach. more...
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losing 14.0 lb a week
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