Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TofuPhobic
Journal
18 Nov 18
TofuPhobic's Journal, 18 November 2018
TofuPhobic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2018
228.5 lb
Lost so far:
91.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2018:
1873 kcal
Fat: 37.88g | Prot: 173.66g | Carb: 177.36g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Grimm's 10" Flour Tortillas, Columbus Roasted Turkey Breast, Aunt Hattie's Restaurant Hamburger Bun.
Dinner:
Lantana Black Bean Hummus, Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Premium Fudge Bars.
more...
2951 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TofuPhobic's weight history
view complete history