Weigh In record (no journal entry) for 19 November 2018
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1631 kcal
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Fat: 106.18g | Prot: 85.89g | Carb: 99.22g.
Breakfast: 麥當勞 (McDonald's) 義式烤雞沙拉, 三多 赤藻糖醇, 無糖冰茶, 7-11 一日野菜-凱薩沙拉, 德國香腸, 煎雞蛋, 酪梨. Lunch: 蛋炒飯. Dinner: 白飯, 火鍋. Snacks/Other: 小番茄（葡萄形狀）. more...
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losing 5.4 lb a week
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