Weigh In record (no journal entry) for 18 November 2018
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1520 kcal
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Fat: 112.46g | Prot: 95.13g | Carb: 19.99g.
Breakfast: Appleton Farms Premium Sliced Bacon, Naturegg Eggs. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Baby Spinach, Burman's Real Mayonnaise. Snacks/Other: David Seeds Sunflower Seeds, Keto Cookie Dough Fat Bombs. more...
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losing 0.4 lb a week
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