markdodgehome's Journal, 18 November 2018

159.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2656 kcal

Fat: 154.39g | Prot: 85.94g | Carb: 244.14g.   Breakfast: Land O'Lakes Salted Butter, Eggo Buttermilk Waffles, Mrs. Butterworth's Sugar Free Syrup. Lunch: Hardee's Natural Cut French Fries (Medium), Hardee's 1/3 lb Bacon Cheese Thickburger. Dinner: Salami, Green Olives, Cheddar Cheese, Bagel. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Dried Apricots. more...

1984 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...