Weigh In record (no journal entry) for 08 September 2012
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185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1829 kcal
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Fat: 295.11g | Prot: 74.73g | Carb: 160.49g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: garden salad. Dinner: pastrami & Swiss Supermeld. Snacks/Other: peach. more...
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gaining 0.5 lb a week
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plepper's weight history
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