jennifrann's Journal, 15 June 2010

196.2 lb Lost so far: 1.8 lb.    Still to go: 47.2 lb.    Diet followed poorly.

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1770 kcal

Fat: 47.78g | Prot: 117.51g | Carb: 221.54g.   Breakfast: cheerios, milk, ovaltine, soy protein powder, sugar in the raw, tea, milk. Lunch:  quaker maple brown sugar oatmeal, cottage cheese, crackers, watermelon, reduced fat provolone, sahara pocket, cos or romaine, deli turkey. Dinner: ketchup, sweet potato, onion, zucchini, olive oil, teriyaki sauce, barbecue sauce, steak. Snacks/Other: light string cheese, wint o green lifesavers. more...

2495 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...