Weigh In record (no journal entry) for 17 November 2018
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185.3 lb
Lost so far: 8.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1313 kcal
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Fat: 73.27g | Prot: 90.61g | Carb: 64.18g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Goats Cheese (Soft), Egg, Butter, Broccoli, One A Day VitaCraves Gummies. Lunch: Olive Oil, Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Earthbound Farm Organic Baby Arugula, Pompeian Red Wine Vinegar, Shredded chicken with enchilada sauce 11/16/18. Dinner: Zucchini, Broccoli, Olive Oil, Aidells Organic Cajun Style Andouille. Snacks/Other: Vicks Nyquil, Pacific Organic Chicken Bone Broth, Emmi Le Gruyere, Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Bread & Butter Chips Pickles. more...
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losing 0.7 lb a week
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