Weigh In record (no journal entry) for 18 November 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2730 kcal
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Fat: 107.95g | Prot: 113.89g | Carb: 314.02g.
Breakfast: Jumbo Gevulde Koek, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Krentenbol, AH Goudse Kaas Jong Belegen 30+, Bolletje Wit, Unox Kippensoep. Dinner: Rivella Rivella, AH Verse Vlaamse Friet, AH Oosterse Wokgroente, Zeewolf (Gebakken), Huls Groninger Metworst, Unox Romige Mosterdsoep. Snacks/Other: Bonbon, Chocolade Cakegebakje met Glazuur. more...
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gaining 12.3 lb a week
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