Weigh In record (no journal entry) for 18 November 2018
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2472 kcal
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Fat: 86.56g | Prot: 108.68g | Carb: 307.67g.
Breakfast: Alpro Hafer Mandel, Nektarinen, My Muesli Apfel Macadamia Zimt Granola, Gut & Günstig Imkerhonig, Norma Nulacta, Brotland Fladenbrot, Kaffee mit Milch. Lunch: Baguette, Calamari Gegrillt, Schweinelende (Filet), Gemischter Salat mit Dressing, Westcliff Pfefferminztee. Dinner: Banane, Grillido Rind & Chili, Penny To Go Babymöhren. Snacks/Other: Cafe Time Marmorkuchen, Granny Smith Äpfel, Kölln Müsli-Riegel Hafer-Schoko. more...
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2408 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours, Sleeping - 6 hours and 25 minutes. more...
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gaining 9.3 lb a week
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