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markdodgehome
Journal
17 Nov 18
markdodgehome's Journal, 17 November 2018
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Weigh In record (no journal entry) for 17 November 2018
159.0 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 November 2018:
2529 kcal
Fat: 109.00g | Prot: 89.00g | Carb: 304.00g.
Breakfast:
Mrs. Butterworth's Sugar Free Syrup, Eggo Buttermilk Waffles.
Lunch:
McDonald's Cheeseburger, McDonald's French Fries (Medium).
Dinner:
Portillo's Hot Dog, Portillo's French Fries (Small), Portillo's Italian Beef.
more...
1984 kcal
Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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markdodgehome's weight history
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