Weigh In record (no journal entry) for 08 September 2012
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2917 kcal
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Fat: 132.11g | Prot: 99.84g | Carb: 258.57g.
Breakfast: Beschuit, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Kersen, Appels, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Ciabatta, Vanille Ijs (Vol), Vanille Ijs (Vol), BBQ Schotel. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Witte Tafelwijn. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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