Weigh In record (no journal entry) for 17 November 2018
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198.8 lb
Lost so far: 3.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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650 kcal
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Fat: 34.00g | Prot: 49.00g | Carb: 40.00g.
Breakfast: Arnold Select Whole Grain White Pre-Sliced Sandwich Thins, Oscar Mayer Traditional Bacon, IHOP Fried Eggs. Lunch: Popeyes Chicken & Biscuits Spicy Tenders. more...
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losing 6.3 lb a week
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philsusa1's weight history
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