Weigh In record (no journal entry) for 17 November 2018
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1570 kcal
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Fat: 45.69g | Prot: 51.59g | Carb: 242.30g.
Lunch: 星巴克 (Starbucks) 冰搖檸檬茶(大杯), 炸醬麵, 石頭鍋飯. Dinner: 高麗菜, 雞蛋, 農心 (NONG SHIM) 頂級辛拉麵. more...
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losing 3.1 lb a week
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