Weigh In record (no journal entry) for 17 November 2018
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1376 kcal
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Fat: 79.03g | Prot: 88.50g | Carb: 80.72g.
Breakfast: Condi Gelatina Light, Canela, Café Expresso, President Queijo Fresco sem Lactose. Lunch: Condi Gelatina Light, Caril de Frango, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Feijão, Condi Gelatina Light. Snacks/Other: Nozes de Nogueira, Luso Agua, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, McDonald's Hamburger. more...
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losing 4.6 lb a week
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