Weigh In record (no journal entry) for 17 November 2018
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2077 kcal
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Fat: 88.13g | Prot: 75.91g | Carb: 210.87g.
Breakfast: Linnea V Galleta con Cereales y Fibra, Hacendado Leche de Almendras Zero. Lunch: Hacendado Pan de Pueblo, Hacendado Sopa de Pollo con Fideos Finos, Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao). Dinner: Hacendado Salchichón de Pavo. Snacks/Other: Mandarina, Hacendado Mix Natural, Hacendado Leche de Almendras Zero, Cerveza con Limon. more...
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losing 1.4 lb a week
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