Weigh In record (no journal entry) for 17 November 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2936 kcal
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Fat: 138.42g | Prot: 164.96g | Carb: 255.56g.
Breakfast: Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Bolletje Kruidnoten, Chocomel Chocomel, Jumbo Pangasiusfilet. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verse Worst, Gekookt Ei, HAK Gesneden Bladspinazie, AH Warm Gerookte Zalmstukken. Snacks/Other: Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Chocomel Chocomel, Jumbo Chocolade Kokos Rochers, Zonnatura Pindacrunch. more...
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losing 12.3 lb a week
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