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Bugün itibarı ile yeniden sağlıklı yaşama başladım... inşallah sonu gelir
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233.7 lb
Lost so far: 45.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1410 kcal
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Fat: 76.24g | Prot: 60.64g | Carb: 120.21g.
Lunch: Muz, Nutella Nutella, Beyaz Peynir, Kıymalı Pide. more...
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losing 10.8 lb a week
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ercansari's weight history
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