Weigh In record (no journal entry) for 17 November 2018
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354.5 lb
Lost so far: 47.2 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1647 kcal
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Fat: 76.98g | Prot: 82.66g | Carb: 169.77g.
Breakfast: Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Bananas. Lunch: Safari Pitted Dates, Frozen Strawberries, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey. Dinner: Yellow Sweet Peppers , Green Peppers , Mushrooms , Carrots , Cauliflower , Green String Beans, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Raw Honey, Clover Full Cream Fresh Milk, Woolworths Ayrshire Double Thick Cream, Nescafe Gold Blend, Nectarines . more...
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steady weight
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