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NewSarah!
Journal
16 Nov 18
NewSarah!'s Journal, 16 November 2018
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Weigh In record (no journal entry) for 16 November 2018
203.6 lb
Lost so far:
21.4 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2018:
1020 kcal
Fat: 71.97g | Prot: 60.72g | Carb: 29.80g.
Lunch:
White Spot The Spot’s Fish & Chips with Tartar.
Dinner:
Pita Pit Greek Salad (Small), Summer Fresh Tzatziki Yogurt Dip, Lamb.
Snacks/Other:
Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).
more...
4395 kcal
Activities & Exercise:
Desk Work - 16 hours, Google Fit - 8 hours.
more...
losing 2.0 lb a week
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