Weigh In record (no journal entry) for 16 November 2018
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144.4 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1138 kcal
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Fat: 59.36g | Prot: 35.03g | Carb: 110.98g.
Breakfast: Tostadas, McCormick Mayonesa Light, Tuny Salmón en Agua Light, Nopales, Apio, Pepino (Pelado), Nescafé Clásico. Lunch: Tortillas de Maíz, Mole. Snacks/Other: Taifeld's Brownies Light. more...
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losing 0.7 lb a week
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AidaMaderoVizcaino's weight history
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