Weigh In record (no journal entry) for 16 November 2018
|
147.8 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
823 kcal
|
Fat: 30.99g | Prot: 53.27g | Carb: 83.21g.
Breakfast: Seto Fumi Furikake Rice Seasoning, Egg, Turkey Frankfurter or Hot Dog, Jasmine Rice. Dinner: Fage Total 2% Greek Yogurt, Apple crumble. Snacks/Other: Meadow Gold Egg Nog. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LunethDragon's weight history
|