Weigh In record (no journal entry) for 16 November 2018
|
188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1366 kcal
|
Fat: 49.98g | Prot: 47.90g | Carb: 182.23g.
Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Domino Sugar Sugar Cubes Dots, California Goldminer Sourdough Square, Bigelow Tea English Teatime, Skippy Natural Creamy Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter. Dinner: Green Giant Steamers Corn & Butter Sauce, Kroger Frozen Cut Italian Green Beans, Mashed Potato made with Milk (from Fresh), Great Value Colby Monterey Jack Cheese, Wal-Mart Top Sirloin Steak. Snacks/Other: Coca-Cola Coca-Cola Classic, Toll House Sugar Cookies, Hershey's Special Dark Chocolate Chips, Honeymaid Graham Crackers, Domino Sugar Sugar Cubes Dots, Celestial Seasonings English Breakfast Black Tea, Sugar Cookies Dough, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Skippy Natural Creamy Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter. more...
|
steady weight
|
|
Other Related Links
Members
|
juliebedford's weight history
|