Weigh In record (no journal entry) for 16 November 2018
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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442 kcal
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Fat: 13.91g | Prot: 39.19g | Carb: 39.26g.
Breakfast: Tilapia (Fish), Boiled Egg, Coffee with Cream and Sugar. Lunch: Earthbound Farm Organic Carrots, Trader Joe's Cubed Sweet Potatoes, American Value Green Beans (Canned), Tilapia (Fish). more...
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losing 0.1 lb a week
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mszeno's weight history
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