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I started over last Sunday, April 27th. I have stuck to it faithfully, and I can't believe the results!!! So far I have lost 9 pounds!! For one thing I can't believe I stuck to it. It was pretty easy although the first 2 days were tough. Twice this week I could of ate sweets and I didn't even think about it and that is not like me at all! I Always ate sweets every day! I hope I can stick this diet out, so far so good and I like the food. I'm getting a little sick of eating turkey bacon and eggs and egg sub. every morning, so I'm going to have to find something else to eat. But other than that I do like this diet!!
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221.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2008:
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4454 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 3.5 lb a week
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 Comments
That is Awesome. Keep it up you are an inspiration.
03 May 08 by member: Jules9902
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BRAVO!!! NINE lbs down is SA-WEETER than any sweets!! I have found that I really like the Turkey Sausage. (I've tried two brands, Brown and serve and Costco has a big box of.. it's red, but I don't recall the brand, and they are very good too.) I started making ground turkey, adding taco seasoning and then making some delicious turkey taco omelets with some salsa and cheese and a dab of lite sour cream. VERY satisfying and tasty! In the meat, I add chopped onion, garlic and green chili's. LOVE it. =D It's great in a whole wheat tortilla (phase 2) with fresh spinach (also good in the omelet) and toppings. Keep up the hard work.... you'll be through phase 1 before you know it!! YOU can DO IT!
03 May 08 by member: bullytrouble
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