Weigh In record (no journal entry) for 16 November 2018
|
190.3 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2018:
|
795 kcal
|
Fat: 25.31g | Prot: 40.58g | Carb: 94.98g.
Breakfast: 大根おろし, さんまの塩焼き, ご飯. Lunch: 漬物, セブンイレブン みそ汁 とうふとわかめ (25g), ししとう, 鶏の照り焼き, ご飯. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|