Weigh In record (no journal entry) for 16 November 2018
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105.8 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1163 kcal
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Fat: 45.05g | Prot: 65.38g | Carb: 124.08g.
Breakfast: Indocafe Cappuccino. Lunch: Es Teh Tawar, Soto Ayam. Dinner: Roti Panggang, Soto Ayam. Snacks/Other: Tahu Goreng, Kopiko Permen. more...
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losing 0.2 lb a week
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Agustine_Naomi's weight history
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