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Michelle Davenport
Journal
16 Nov 18
Michelle Davenport's Journal, 16 November 2018
Michelle Davenport's Profile
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Weigh In record (no journal entry) for 16 November 2018
244.3 lb
Lost so far:
10.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2018:
760 kcal
Fat: 31.50g | Prot: 51.57g | Carb: 74.39g.
Breakfast:
Hard-Boiled Egg , Chicken Vegetable Soup (Low Sodium) .
Lunch:
Strawberries , Strawberries (Unsweetened, Frozen) , Strawberries (Unsweetened, Frozen) .
Dinner:
Boiled Egg, Chicken Vegetable Soup (Low Sodium) .
more...
617 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sexual Activity - 20 minutes, Fitbit - 23 hours.
more...
steady weight
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