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Enthalpyfunction412
Journal
07 Sep 12
Enthalpyfunction412's Journal, 07 September 2012
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 07 September 2012
198.0 lb
Lost so far:
16.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1770 kcal
Fat: 36.60g | Prot: 58.80g | Carb: 166.80g.
Breakfast:
sweet tea 200 cries, Butter Biscuit.
Lunch:
sweet tea 200 cries, doritos, chicken philly.
Dinner:
Fruit Punch (Bottle).
more...
2463 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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