Weigh In record (no journal entry) for 07 September 2012
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1701 kcal
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Fat: 70.30g | Prot: 77.74g | Carb: 194.74g.
Breakfast: Egg White, Multigrain Bread, Raw Organic Coconut Butter, Cream Substitute (Liquid), Coffee. Lunch: Fortune Cookie, Broccoli, Shrimp, Brown Rice, Egg Drop Soup, Meatless Egg Roll. Dinner: Blueberry Muffins, Butter, Dinner Rolls, Chopped Cobb Salad. Snacks/Other: Doughnuts (Plain), Chocolate Chip Cookie, Gourmet Jelly Beans, Gala Apples. more...
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gaining 15.4 lb a week
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