Weigh In record (no journal entry) for 16 November 2018
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1834 kcal
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Fat: 50.76g | Prot: 80.19g | Carb: 257.83g.
Breakfast: Latte Macchiato, Kaffee mit Milch, Almighurt Birne Holunder Erdbeere, Alpro Hafer Mandel, My Muesli Apfel Macadamia Zimt Granola. Lunch: Clementinen, Mamminger Cornichons, Grillido Rind & Chili, Maggi Grießnockerl Suppe, Bresso Feine Kräuter, Paul Heumann Matzen. Dinner: Heineken 0.0. Snacks/Other: Power System High Protein Bar Bananen Geschmack, Share Kokosnuss & Physalis, Banane, Power System High Protein Bar Bananen Geschmack. more...
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2398 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 6.2 lb a week
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