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80 ketones 9 oz of clothes
193 at Dr. office
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191.0 lb
Lost so far: 5.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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997 kcal
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Fat: 75.00g | Prot: 71.91g | Carb: 3.62g.
Lunch: Swiss Cheese, Corned Beef. Dinner: Corned Beef (Lean and Fat Eaten). more...
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losing 8.4 lb a week
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