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26.5% BF
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2392 kcal
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Fat: 84.13g | Prot: 67.18g | Carb: 371.74g.
Breakfast: Banana. Lunch: 12" Roast Beef. Dinner: Mayonnaise, Swiss Cheese, 12" Turkey Breast & Ham. Snacks/Other: Original Bunny Tracks Ice Cream, Coca-Cola Classic (100 Calorie), Cool Ranch, Baked! Original Potato Crisps, M&M Cookies, Chocolate Chip Cookie, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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