Weigh In record (no journal entry) for 16 November 2018
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 November 2018:
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1145 kcal
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Fat: 36.25g | Prot: 57.26g | Carb: 122.81g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Dinner: chipirones, boquerones fritos, Cerveza sin, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Hacendado Bombon Chocolate Negro, Kiwi, Infusiones, Edulcorantes (Sacarina), Melocotones, Mandarinas. more...
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gaining 4.6 lb a week
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