Weigh In record (no journal entry) for 16 November 2018
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1461 kcal
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Fat: 88.08g | Prot: 79.98g | Carb: 118.06g.
Breakfast: 馬可先生 德國經典鄉村-黑麥多穀, 7-11 檸檬雞柳條, 酪梨, 煎雞蛋, 茶（無糖）. Lunch: 八方雲集 鍋貼. Dinner: 味王 王子麵 (15克), 火鍋. Snacks/Other: 橘子. more...
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gaining 1.5 lb a week
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