Weigh In record (no journal entry) for 15 November 2018
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2018:
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2040 kcal
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Fat: 71.59g | Prot: 62.39g | Carb: 273.46g.
Breakfast: Jalna Biodynamic Organic Whole Milk Yoghurt, Rhubarb Cobbler. Lunch: Passion Fruit, Pawpaw, Butter (Salted), Woolworths Sourdough Multigrain, Coles Corned Silverside Lean Only. Dinner: Rhubarb Cobbler, Olive Oil, Sweet Potato, Pumpkin, Zucchini, Carrots, Lentils and Mince Hamburger, Schweppes Indian Tonic Water, Gin. Snacks/Other: Coles Full Cream Milk. more...
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losing 6.2 lb a week
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