Jasnac's Journal, 07 September 2012

133.6 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 101.35g | Prot: 183.86g | Carb: 144.86g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Premium Tuna Chunk White Albacore in Water, Caesar Dressing, salad, aged cheddar, reduced fat, Jell-O Sugar-Free Gelatin. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Smart & Delicious Low Fat Low Sodium Tortillas, Chicken Breast. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Chocolate Creme Cookie, Celery , Light Creamy Swiss Cheese, Activia Light Yogurt, kale smoothie, Pomegranate Juice, Spirulina . more...

2197 kcal

Activities & Exercise: T-I - 32 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Shopping - 1 hour and 10 minutes, Driving - 1 hour and 22 minutes, Sitting - 12 hours and 11 minutes, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes. more...