Weigh In record (no journal entry) for 15 November 2018
|
152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
1880 kcal
|
Fat: 64.00g | Prot: 139.60g | Carb: 183.00g.
Breakfast: Berryhill Apple Butter, L'oven Fresh English Muffins, NeoCell Super Collagen, Never Any Chicken Breakfast Sausage. Lunch: Hinode Jasmine Rice, Private Selection Carne Asada. Dinner: Kroger Eggs (Large), Kroger Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Trader Joe's Cashew Butter, Quaker Steel Cut Oatmeal, Simply Orange Orange Juice (High Pulp), Great Value Fat Free Milk, Elevation Vanilla Whey Protein Powder. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glaz3ddonut's weight history
|