Weigh In record (no journal entry) for 14 June 2010
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1608 kcal
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Fat: 61.06g | Prot: 118.71g | Carb: 141.59g.
Breakfast: Garlic, Sugar, Onions, Sesame Oil, Sesame Seeds, Ground Buffalo Burger (Patty Only), Non-fat Milk. Lunch: White Rice (Medium-Grain, Cooked), Chicken Thighs, Non-fat Milk. Dinner: Jennie-O Lean Turkey Sausage. Snacks/Other: Buttered Popcorn, Nonfat Frozen Yogurt. more...
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losing 28.0 lb a week
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