Weigh In record (no journal entry) for 07 September 2012
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1166 kcal
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Fat: 58.01g | Prot: 38.07g | Carb: 125.92g.
Breakfast: Coffee with Cream, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Signature Classics Fried Chicken Breast. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, lightly salted tiny twist pretzels , Sweet & Salty Granola Bars - Peanut, Mini Moos Half & Half Creamers, Coffee, Nips Sugar Free Hard Caramel Candy. more...
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steady weight
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