Weigh In record (no journal entry) for 15 November 2018
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2018:
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2763 kcal
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Fat: 127.03g | Prot: 186.42g | Carb: 262.17g.
Breakfast: Whole Milk, Raisin Bran. Lunch: Green Olives, Bacon, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Brown Gravy, Mashed Potato, Green String Beans, Skinless Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Blue Diamond Honey Roasted Almonds, M&M's Minis Chocolate Candies (Fun Size), Hershey's Caramel Filled Milk Chocolates. more...
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1896 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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markdodgehome's weight history
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