Weigh In record (no journal entry) for 15 November 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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3768 kcal
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Fat: 183.98g | Prot: 154.82g | Carb: 384.00g.
Breakfast: Pancakes with Butter and Syrup . Lunch: Juanita's Foods Tortilla Chips, Daisy Sour Cream, Outback Steakhouse Chicken Tortilla Soup (Bowl). Dinner: White Sauce, Ruby Tuesday Parmesan Cream Sauce, Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chocolate Fudge with Nuts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2689 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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