Weigh In record (no journal entry) for 15 November 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1540 kcal
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Fat: 98.00g | Prot: 131.00g | Carb: 52.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Eggland's Best Large Grade A Eggs, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Albertsons Heavy Whipping Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Dole Iceberg Lettuce. Dinner: Andy Boy Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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losing 9.8 lb a week
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