Weigh In record (no journal entry) for 15 November 2018
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162.5 lb
Lost so far: 54.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1083 kcal
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Fat: 34.24g | Prot: 72.92g | Carb: 149.96g.
Breakfast: Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Lady Boss, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla. Dinner: Quaker Life Cereal - Cinnamon, HumaPro HumaProro, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Wendy's Single with Everything. Snacks/Other: Rold Gold Pretzel Sticks. more...
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losing 7.0 lb a week
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