Weigh In record (no journal entry) for 15 November 2018
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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236 kcal
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Fat: 10.68g | Prot: 15.41g | Carb: 16.02g.
Breakfast: Alpro Soya Lekker Gezond Smeren, Alpro Soya Soja Melk Ongezoet, Dekamarkt Sportknip. Snacks/Other: Chocomel Chocomel. more...
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losing 4.6 lb a week
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eskestoetman's weight history
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