Weigh In record (no journal entry) for 15 November 2018
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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57 kcal
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Fat: 1.28g | Prot: 8.43g | Carb: 3.59g.
Breakfast: Canela, Continente Queijo Fresco Magro, Café Expresso. more...
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gaining 3.1 lb a week
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