Weigh In record (no journal entry) for 15 November 2018
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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674 kcal
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Fat: 7.16g | Prot: 49.53g | Carb: 101.94g.
Breakfast: Peras. Lunch: Bimbo Pan Thins 8 Cereales, Tomates, Burgo de Arias Queso Fresco 0%. Dinner: Tomates, Bimbo Pan Thins 8 Cereales, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Manzana. Snacks/Other: Zanahoria. more...
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losing 0.1 lb a week
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