Weigh In record (no journal entry) for 15 November 2018
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1595 kcal
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Fat: 90.94g | Prot: 70.01g | Carb: 134.24g.
Breakfast: 馬可先生 黑麥雜糧麵包, 全家 蘿蔓凱撒沙拉, 德國香腸, 酪梨, 茶（無糖）. Lunch: 炸排骨, 煎雞蛋, 全家 白飯, 鱈魚, 炒青菜. more...
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losing 2.3 lb a week
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