Weigh In record (no journal entry) for 15 November 2018
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2673 kcal
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Fat: 98.26g | Prot: 164.25g | Carb: 270.35g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Sanday's Bacon & Egg. Dinner: Hertog Romig Roomijsje, AH Verse Fruitsalade, AH Basmati Rijst, Geroosterde of Gebakken Kipfilet, AH Stevige Linzensoep. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, AH Gevulde Koek. more...
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gaining 4.6 lb a week
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